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Post by admin on Aug 7, 2006 1:02:53 GMT -5
Zucchini Dump Recipe Need a recipe to use up all the zucchini from the garden. I wanted something easy, delicious, and healthy. It's called dump because it's not exact measurements, and you can dump in what you like. Don't like hamburger, dump in cooked chicken, or pork. So easy, so yummy! 1 medium zucchini, sliced and cut into quarters 1 medium onion, chopped 1 can chopped/diced tomatoes 1/2 cup Uncle Ben's converted brand rice (uncooked - not instant) 1/2 lb browned hamburger 2 tablespoons cooking oil salt and pepper
4-6 servings Change size or US/metric Change to: servings US Metric 1 hour 15 mins prep
Fry zucchini in oil until almost tender, add onions, cook another 5 minutes, then add tomatoes and stir well, remove from heat. Salt& pepper to taste. Grease medium size baking/casserol dish. Add 1/2 of the zucchini mixture, sprinkle rice on top, then the hamburger, top with remaining zucchini mixture, salt and pepper to taste. Cover, bake 40 minutes until rice is done.
from Recipezarr
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